All About Me: The Blog

For those of you who know me (and if you’re reading this you must…I don’t think my blog has taken the world by storm yet), then you know that I like to work out. You probably think I’m a workoutaholic… which I don’t think I am…I think I am completely normal (if not a bit lazy at times).

I have started to shake up my routine and have bought Jillian Michaels Making the Cut. I have decided it is time for me to dust off the one-pack and try to make it a 6-pack…well, a nice 2-4 pack will suffice. Plus, who doesn’t want to lose 5 pounds or look in the tiniest bit like Jillian.

In addition to Jillian kicking my butt, I have signed up for a kettle bell class that lasts six weeks. Kettle bell is this new workout that consists of thrusting a heavy ball with a handle in every which direction. So far I am on day 5 of the 30 day Jillian (kick my ass) workout and have done two kettle bell classes. In addition to workouts a la Jillian, on this 30 day plan there is no drinking. Now, I am no alcoholic, but I do enjoy my vino…ok, maybe sometimes a wee bit too much. I’m not perfect! I know...your worlds have been crushed by this shocking statement.

So far my legs hate me!! Oh, I forgot to mention that I have a biathlon coming up on May 3rd, so I still need to run & bike for that too. It’s not a long race though, so I will be just fine. I could not train for it at all and be fine, but I am always competitive with myself, so I want to do good. Back to my legs…I have never done so many squats and lunges in my life. I’m only on day 5, so by day 30 I expect to be able to bounce a quarter off my ass…literally!

I am also really watching my nutrition. I have been tracking everything on sparkpeople.com and when I first started I realized that with my moderately vegan diet I was eating like 80% carbs!!! No wonder I had been feeling a bit fluffy. After reading countless nutrition books in the last 5 years, I decided that I am back on the sauce! The meat sauce that is. I just think that fat and protein are important nutrients and if I wasn’t including them in my diet, then something is wrong. There are still days when I am eating vegan, but for the most part dairy is back in and fish and chicken are making their debuts into my tummy again. I really missed fish when I was doing the moderate vegan thing, so I’m glad that I am allowing myself to have it more than once a month again.

Another thing sparkpeople showed me is how out of control my sodium intake was. Jillian only wants you eating 1000mg of the salty stuff a day. Even now that I’m watching it, 1000mg adds up SUPER quickly…and I LOVE salt. I usually oversalt everything. Yes, I admit…I was a saltaholic. The first step is admittance. That was another part of the problem with the vegan thing..all the fake meats and tofu and soy products have a ton of sodium.

Hopefully, I will have my 6-pack in 25 days…not sure about that, but hopefully I will be a leaner. I bought a scale that measures body fat % and water %...now I just need to step on it before my legs collapse on me!

So there you have it...I'm back on the carnage, off the sauce, and walking like an old lady. Happy weekend!

Wonderful Weekend

Oh my, this past weekend was just gorgeous!!! Saturday the temps were in the mid-70s and it was sunny and glorious. We definitely took advantage of the weather...hanging outside with my work peeps for a bit and then I got a ride in on my road bike.

It has been so long since I have been on my road bike. First off, the drivers are crazy here and there aren't any lovely paths like in San Diego. Secondly, the weather has been uber poopy and I am a wuss that gets cold way too easily. Thirdly, I have no one to go with me which makes riding on the roads of CT a bit nerve-wracking. Well on Saturday I had no more excuses so I dusted off the bike, filled up the flat tires, strapped on my helmet...and road. Yes! I was back in the saddle!!


I was nervous about riding since it seems like ions since I've been on my bike. I wasn't sure if I would remember how to change gears or get out of my clips. Have no fear, it all came back to me...just like riding a bike (ha ha! the saying is true).



I rode for about an hour and let me tell you there were hoards of people out. You would think that everyone had been couped up inside for months. Oh wait...we have been. It was like a parade was happening or something. So many people were out running, riding, walking, sitting at the green, the college kids were partying...seriously, there were SO many people around. It just makes you realize how desolate the town looks during the winter of dreary days. The winters here really do make you really appreciate California. There you forget how nice the sun is...because it's out all the time. You take for granted that you can go ride your bike any day of the week or swim outdoors. I wish I could go back in time and re-do my time in San Diego. Ah, when will time travel be possible? Oh well, I just have to make the most of the nice days here and when we go back to California I will never forget how great the weather really is there.



The week here is suppose to be dark and rainy, but the sun is suppose to come back for the weekend and be in the 70s-80s. whoo hoo! Oh, Schacalieu update...I got Jeremy a beach cruiser so he can ride to school from the train station and he is getting me one for my birthday. We ordered mine last night...hopefully we will be cruising around Fairfield this weekend. Here is the pic of what my new bike will look like. Happy early birthday to me!!!

Summer Race Update:

I am officially signed up for my first biathlon on May 3d. 2.5mi running, 10 mi bike, 2.5 mi running. Piece of cake!

The Schacalieu's (both of them) are signing up for a 5K on June 28th in Fairfield. It starts at the beach right by our house! Yes, Jeremy is actually doing it too! This will be his second 5K...he told me that this is my anniversary present. ha! They have a 1/2 marathon too, which I thought about doing, but my knee has been acting up...so I may just do the 5K. I want to be able to walk when I'm 30, not to mention when I'm 80!

Doin' the Danbury Shuffle

Yesterday was the half marathon in Danbury. I was pumped and felt pretty prepared. This was the first ½ marathon I have done in about 3 years. My last race was a 5K the December we moved to New Haven. After that race I vowed to never run outside in the winter time again. I think my lungs froze during that one.

99.9% of my training was done on the good 'ole gym treadmill. Talk about monotony!! It was just way too cold and too dark to run outside in the morning. Basically, anything less than 50 is not considered running weather in my mind. I don’t like running in the evening (still to cold) because I just want to go home after work and veg (I become a lazy fat ass after 6pm). I got use to logging miles on the mill and it actually wasn’t too horrible. I did get a couple of long runs done outdoors so that was great! Plus I figured if I could run on the treadmill for over an hour, I could run outside for longer.

The race was in Danbury, which is about 40 minutes away from Fairfield. This was the latest start time for a race I ever had…10:25am. I was a bit concerned about eating too early and being hungry right before the race. This didn’t prove to be too much of a problem. It was nice to not have to wake up at the butt crack of dawn to run.

It was an awesome day for running. The sun was shining and we were supposed to have temps in the high 50s. This is after it had been cloudy and stormy all day Saturday and it is rainy and dreary today (Monday). We all definitely lucked out with the weather! When we first got to the race it was pretty windy and chilly. I was worried I didn’t have enough layers on, but once 10am hit, the wind died down a bit and it got warmer. I was pretty nervous before the start—although that is usually typical for me.

So the race starts, I was on a good pace at the 1 mile checkpoint. There were some people I had in my sights I wanted to better than. One was a group of four girls in green tanks and black running skirts. I just cannot get behind the running skirts. I also cannot get behind wearing an ipod during races. Sure, we all train with them, but part of the fun of doing these races is letting yourself soak up the atmosphere and possibly even talking to people. I know...this is becoming a foreign concept. So I passed two of the four greenies early on, the final two proved to be more prepared and beat me in the end.

Really, I was feeling great for the first 8 miles. The course was a bit hilly, but I was powering along. At about mile 7 my right knee started to have some sharp pain, but I wasn’t going to let that get me. I gave my knee a good talking too and it got back in the game. Mind over matter! Actually when I am feeling tired, I like to mentally bitch slap myself...something like, hey get your ass in gear!

After mile 8 things got a bit tougher! The hills just kept coming. I was cursing each hill! This is not to say the first 8 miles didn’t have any hills, they definitely did, but my body was starting to feel ill prepared. My mental bitch slaps and/or positive pep talks weren't working anymore. During my ascent up one of the hills, a lady was sitting on her lawn, cheering the runners on. She must have seen the despair in my eyes because she told me it leveled off after the stop sign. Well, it leveled off…for about .1 miles and then the two biggest hills were next.

I started wondering how I ever did not one, but two marathons and I vowed never to do another one in my lifetime. I was also trying to keep pace with a man who must have been 75. One thing doing races has taught me is never judge anyone by how they look or what age they are. I have had to run my heart out to beat a 10 year old in a 5K and a pretty overweight dude in a 10K. This time, it was the battle royale with the old man. The old man won! While he took the hills like a champ, my legs decided to turn into a jello-y mess. I figure I must have looked like a 75 year old woman shuffling up the hills. That is definitely how I felt!

The course wasn’t well marked so mile 9 went on FOR-EV-ER. There were no race markers after mile 9. This turned out being good and bad. Bad because I thought I might die if I saw another hill on mile 9 and great because seemingly out of nowhere a volunteer shouted “One mile to go”. Even better than hearing one more mile was the fact that it was all downhill. The ladies running next to me were ecstatic and we had a short conversation about how hilly the course was.

The last .4 miles of the race were into a headwind, but then there it was the finish line around the corner…and of course Jeremy standing on the corner cheering me on. Next time I expect my big glittery sign like I was promised!

Jeremy met up with me as I was cooling down and gave me a race wrap-up. The Kenyan won (big surprise) and if I cut 15 minutes off my time I would have a chance of placing. Yeah—I’ll work on that! Who knows…maybe next time…

Don't have my official time yet, but it was 1:47 and some seconds. I'm pretty stoked with it since the Carlsbad Half was almost entirely flat and my time for that was around 1:45. All in all, I am happy with my performance. Next race: Greenwich Biathon!!

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Update: Offical time & standing

214 out of 618 participants
16th (out of 71) in my age division F20-29 
1:47:21
averaged 8:12 min miles